Keep you eyes relaxed while working at night using F.lux

Your eyes are a reflection of your soul and moreover a sign of healthiness. I am a free rider which means I work during the night till’ morning. After long shifts my eyes begin to hurts. We know that night-time exposure to blue light keeps people up late.

blue light disturb sleepHow does it work?
F.lux adjusts the colors of your screen and reduces the stimulating effects of blue light during nigh time.Makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.

Why blue light effects sleep?
Melanopsin is a photoreceptor founded in retinal ganglion cells in the human eye. Studys show that this photopigment is sensitive to a narrow band of blue light in the 460-480 nm range, and has an effect on quality of sleep.

F.lux it’s available on WindowslinuxMacIphone/Ipad
For Android users similar app: Twilight

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